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Flex and Flow Class before the June BAH (Farm Girl Fitness)

June 16, 2026 3:30 PM - 4:15 PM (EDT)

Description

Flex and Flow Find balance in body and mind with this welcoming mind-body class that blends mobility, flexibility, strength, and mindfulness. Designed for beginners and up, you’ll be guided through gentle yet effective movements to improve range of motion, build foundational strength, and ease tension, all at your pace.  

Please bring your own mat, towel, or blanket.

CLASS WILL BE HELD OUTSIDE, WEATHER PERMITTING.


You must already be registered for the BAH to attend this class.  
Bathrooms are available on site to change - the class is gentle so showers won't be necessary.
Space is limited so please only sign up if you are certain you can attend.

We're sorry. No registrations are currently available. You may wish to contact the event organizer for assistance.
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