Description

Flex and Flow Find balance in body and mind with this welcoming mind-body class that blends mobility, flexibility, strength, and mindfulness. Designed for beginners and up, you’ll be guided through gentle yet effective movements to improve range of motion, build foundational strength, and ease tension, all at your pace.  

Please bring your own mat, towel, or blanket.

CLASS WILL BE HELD OUTSIDE, WEATHER PERMITTING.